• 1 Pound 93% lean ground beef
• 1 Medium onion, grated
• 1 Clove garlic, minced
• 3 Slices white bread
• ¼ Cup skim milk
• 3 Tablespoons Romano cheese
• 1½ Teaspoons prepared yellow mustard
• 1 Tablespoon soy sauce
• 1 Tablespoon fresh Italian parsley, chopped
• ½ Teaspoon dry thyme
• ½ Teaspoon dry sage
• 1 Egg
• Freshly ground black pepper

     1. Tear the white bread into small pieces and place in a bowl. Add the milk.
         Let the bread soak up  the milk. Set aside.
 
     2. In a large bowl add the ground beef, onion, garlic, parsley, thyme, black
         pepper, sage, mustard, soy sauce, cheese, bread and egg. Mix thoroughly
         with your hands. If the meat is too moist, add some bread crumbs.
 
     3. Shape the meat into a loaf. Place the meatloaf in a baking dish and bake
         in a preheated 375ºF oven for 40 to 45 minutes.