Garlic Dijon Fillet        Serves 2  

• 2  Flounder fillets (8 ounces)
• 3  Teaspoons Dijon mustard
• 2  Cloves garlic, finely minced
• 1  Tablespoon fresh basil, finely minced
• 1½  Tablespoons olive oil

   
 
 
          1. Combine the oil, mustard, garlic, basil and salt in a bowl
              until well blended.
 
          2. Pour a little olive oil on a small piece of paper towel and
              lightly grease a baking dish. Place the flounder fillets
              into the baking dish.
 
          3. Evenly spread the sauce on the fillets. Broil  four inches
              from the flame for 10 minutes or until the fish flakes.
 
 
 
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