Guilt Free Alfredo Sauce      
 

• 1½  Cups skim milk
• ½  Teaspoon unsalted butter
• 2  Tablespoons cornstarch
• Grated Romano Cheese or Parmesan
• Salt and Freshly Ground Black Pepper

 
   
 
 
     1. In a medium saucepan, heat the milk and butter. Add the salt, pepper and cheese.
         Heat but do not boil, simmer on low heat.
 
     2. Mix in 3 tablespoons of the milk mixture into the cornstarch and stir until no lumps.
 
     3. Pour the cornstarch mixture into the milk and stir until thickened.
 
 
 
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